Something which I recently read about was how some celebrities take vitamin b12 injections as a way to combat fatigue and give themselves an energy boost. It’s not surprising when you think of some of the hectic lifestyles some celebrities have, that they need a boost on occasion.

On last year’s UK X-Factor Cher Lloyd was given the recommendation of taking a vitamin b12 shot before taking to the stage to perform by her mentor Cheryl Cole.

Vitamin b12 shots recommend to Cher Lloyd (left) by her mentor Cheryl Cole (Right)

Justin Timberlake also gives them the 2 thumbs up. He first wasintroduced to this vitamin as an energy booster by none other than Madonna.

Now most people live some type of hectic lifestyle and that is why drinks such as coffee and energy drinks are popular as they tend to give people a little pick me up.

So is taking vitamin b12 supplements or having a b12 shot a better and more effective way to boost your energy?

From what I understand vitamin b12 is water soluble therefore if you already have enough vitamin b12 stored in your system then any additional amount from supplements will simply be excreted through your urine.

This simply means that vitamin b12 shots are likely only going to be effective if you have some kind of vitamin b12 deficiency and your body needs more of the vitamin. If your body has enough vitamin b12 then you could very well be wasting your money by taking b12 shots or supplements.

If you feel fatigued and lack energy then boosting your vitamin b12 levels could be good for you. But please if you are constantly fatigued and feel you simply don’t have energy visit your Doctor. These are symptoms which need investigated, so don’t self diagnose by using the internet, get yourself to a Doctor and make sure there isn’t a bigger problem.

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If you enjoyed that check out Sarah’s other music videos, they are great.

Adele – Someone Like You (Live at the BRITS 2011)

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Goosebumps, chills whatever you want to call them, it’s usually an indicator of how special of a performance and performer this is.

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The electricity was flowing as The Rock finally came back to the WWE after 7 years away. The crowd reaction was unreal, the goosebumps, the way he had the millions in the palm of his hand during the promo took me back to the good old days.

Now many people don’t like the fact that The Rock ditched the WWE 7 years ago so that he could pursue a career as a movie star. Me personally I don’t care. The Rock gave everything he had while in the WWE and achieved it all. Entertained the millions and layed the smack down. You can’t really hate someone just because they went off to try and achieve more in their life.

Deal with it, he left and tried to keep a little distance between himself and wrestling cause lets face it, wrestlers don’t exactly have a good reputation. The drug use, the deaths of many young wrestlers associated with drug use it doesn’t look good. However WWE finally seems to be looking out for the futures for their superstars. The wellness program has been introduced and a rehab program is setup for anyone who needs it. They have banned their stars from hitting each other over the head with steel chairs os they are looking out more for their health than ever before.

For the fans who constantly say The Rock will be gone after Wrestlemania, I say who cares. Why not just enjoy the most electrifying man in alllllllllll of entertainment when he is around.

The Pac- Man v Mayweather fight is still the most wanted fight among boxing fans which is still very possible for the end of 2011, as long as Mayweather stays out of jail and Pac-Man agrees to the drug testing.

Until then here is a video of Money Mayweather doing a skipping routine. Anyone looking to get fit/lose weight should definitely get themselves jump roping, unbelievable cardio workout.

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Fantastic song and performance by Colbie, hope you enjoyed it

Take a look at what some of the experts think and enjoy the fight tomorrow.

My Predication – Mayweather via Points Unanimous Decision

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Hopefully you enjoyed it and will soon be playing Ice Box just as good soon.